Welcome!
I am a perinatal mental health therapist specializing in supporting pregnant and postpartum moms through anxiety, depression, intrusive thoughts, birth trauma, mom guilt, and loss. My goal is to provide a compassionate, nonjudgmental space where you can find relief, healing, and the support you deserve.
Hi! I’m Brittany Sallaberry, a certified perinatal mental health specialist and certified brainspotting practitioner. But most importantly, I’m a mom, and I’ve been where you are.
Before becoming a therapist, I worked as a medical social worker in a hospital, supporting moms in labor and delivery. I saw firsthand how overwhelming it can be—one moment, you’re pregnant, and the next, you’re expected to care for a newborn while navigating exhaustion, anxiety, and emotions you never expected. The hospital birth experience can sometimes feel confusing, even isolating, and it may add to feelings of disconnection. So much attention is on the baby, but not enough is on you.
As a therapist, my goal is to give you a safe space to tell your story—the thoughts and feelings you think you shouldn’t have and the emotions that feel too heavy to carry alone. I’m a somatic therapist, which means I help you explore the connection between your emotions and how they show up in your body. After all, your brain and body are deeply connected—let’s not separate them! I integrate brainspotting to help you process difficult experiences, release emotional blocks, and work through the emotions your body is holding onto so you can start feeling more like yourself again. You don’t have to go through this alone—I’m here to help.