Empowering women and their partners throughout the birth process is my most sacred work. After completing my Birth Doula Certification through DONA in 2004, I had an inspired realization that there is wisdom from the pregnancy and delivery process that relate to both genders and all stages of life. As I witnessed the healing power of birth for women, I simultaneously studied and discovered the physical and spiritual healing of yoga. For this reason, I completed a 200-hour Vinyasa Yoga Teacher Training and an 85-hour Prenatal Vinyasa Yoga Teacher Training registered with Yoga Alliance.
For the last 20-years I have worked serving thousands of women and their partners through Birth Doula Work, Birth Wisdom Prenatal and Postpartum yoga classes, Birth partner & “Dudela” workshops and Birth & Pelvic Floor Wisdom Teacher Trainings.
As I worked with women in each stage of life, I knew helping women heal from Pelvic Floor Dysfunction was an important part of my calling to serve women. After researching and studying Pelvic Floor health and Pelvic Floor Yoga through various collaborations and workshops, I completed an intensive Postpartum Corrective Exercise Specialist Course with Sara Duvall, PT, DPT in 2020. By incorporating this training with my knowledge of the ancient healing arts of meditation, breathwork, yoga and specific exercise and movement prescriptions, my birth clients and students experience life changing results. With my Holistic approach to heal women from the “inside out,” I have had the joy of giving hope and healing to women who were close to giving up on the standard medical model of healing Pelvic Floor Dysfunction.Learn more about me on my website!