Welcome!
My prenatal and postpartum programs are structured but flexible because motherhood is unpredictable – in all stages – from pregnancy to birth, and far beyond. I am here to support you in achieving whatever health goals you have in motherhood, no matter the stage. I love working with all women and have experience with first and second-time moms, women with PCOS, and women with gestational diabetes, helping them to regain energy and feel a sense of ease and trust in their bodies and in their lives.
I’m a registered dietitian nutritionist who specializes in working with moms prenatally and in the postpartum period, I help them nourish their bodies and minds through food and lifestyle so they have the energy, confidence, and peace they need and deserve to thrive in this season of life.
I offer two 3-month programs for moms and moms-to-be that support them throughout one of the most intense transitional periods they will ever go through… The Postpartum Prep for Moms and the Renewed Mama.
I’m also a mom myself, I have a 2-and-a-half-year-old daughter. She keeps me on my toes!
I’ve been trained as a birth doula and firmly believe the female human body is one of the most remarkable and strongest living beings on the planet and must be cared for as such.
I’m also the host of the Birth of a Mama podcast which you can find on Spotify, Apple, Amazon, or wherever you listen to podcasts.
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